Cycle 1: Nov 2 - Dec 27

Week 1:

workout 1 - Lower body - Printable PDF of Workout

workout 2 - Upper body - Printable PDF of Workout

workout 3 - Lower + Shoulders & Triceps - Printable PDF of Workout

Week 2:

workout 1 - Lower body - Printable PDF of Workout; Equipment needed - bench/chair, Long Bands, F8 bands

workout 2 - Upper Body - Printable PDF of Workout; Equipment needed - Long Bands, F8 bands

workout 3 - Lower/Upper Body - Printable PDF of Workout; Equipment needed - Long Bands, F8 bands

Week 3:

workout 1 - Back, glutes, bi’s, abs - Printable PDF of Workout; Equipment needed - bench/chair, Long Bands, F8 bands

Workout 2 - quads, hammies, shoulders - Printable PDF of Workout; Equipment needed - step or stair, Long Bands, F8 bands

Workout 3 - Chest, inner/outer, bi/tri - Printable PDF of Workout; Equipment needed - Long Bands, F8 bands

Week 4:

Workout 1 - Lower - Printable PDF of Workout; Equipment needed - Long Bands, F8 bands, ball/pillow

Workout 2 - Upper Body - Equipment needed - Long Bands, F8 bands, ball/box

Workout 3 - Lower Body + bi’s & tris - Equipment needed - Long Bands, F8 bands, bench